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	<title>Masstown Market</title>
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	<link>http://masstownmarket.com</link>
	<description>Masstown Market</description>
	<lastBuildDate>Fri, 11 May 2012 17:11:23 +0000</lastBuildDate>
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		<item>
		<title>WIN A FEED OF LOBSTER FOR 5!</title>
		<link>http://masstownmarket.com/win-a-feed-of-lobster-for-5</link>
		<comments>http://masstownmarket.com/win-a-feed-of-lobster-for-5#comments</comments>
		<pubDate>Fri, 23 Mar 2012 14:37:29 +0000</pubDate>
		<dc:creator>mdesaulniers</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://masstownmarket.com/?p=715</guid>
		<description><![CDATA[Sign up for our monthly newsletter today for a chance to win a feed of Premium Hardshell Lobster from the Catch of the Bay Fresh Fish Market! Promotion will run until April 30th. Winner will be determined by a random &#8230; <a href="http://masstownmarket.com/win-a-feed-of-lobster-for-5">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Sign up for our monthly newsletter today for a chance to win a feed of Premium Hardshell Lobster from the Catch of the Bay Fresh Fish Market! Promotion will run until April 30th. Winner will be determined by a random name draw on May 1st. </p>
<p>http://masstownmarket.com/newsletter</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mini Seafood Pies</title>
		<link>http://masstownmarket.com/mini-seafood-pies</link>
		<comments>http://masstownmarket.com/mini-seafood-pies#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:25:57 +0000</pubDate>
		<dc:creator>mdesaulniers</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://masstownmarket.com/?p=690</guid>
		<description><![CDATA[Now selling Individual Atlantic Seafood Pies! Only 6.99 each.]]></description>
			<content:encoded><![CDATA[<p>Now selling Individual Atlantic Seafood Pies! Only 6.99 each.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seafood Festive Combo</title>
		<link>http://masstownmarket.com/seafood-festive-combo</link>
		<comments>http://masstownmarket.com/seafood-festive-combo#comments</comments>
		<pubDate>Mon, 19 Dec 2011 19:22:25 +0000</pubDate>
		<dc:creator>mdesaulniers</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://masstownmarket.com/?p=639</guid>
		<description><![CDATA[Book your seafood festive combo now for the holidays! Combo includes: Lobster Seafood Pie, 2 Seafood Dips, and bottle of Jost L&#8217;Acadie Chardonnay Only $39.99. We recommend to book the combo or any pie in order to guarantee availability! 1-902-662-2816 &#8230; <a href="http://masstownmarket.com/seafood-festive-combo">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Book your seafood festive combo now for the holidays!<br />
Combo includes: Lobster Seafood Pie, 2 Seafood Dips, and bottle of Jost L&#8217;Acadie Chardonnay<br />
Only $39.99. We recommend to book the combo or any pie in order to guarantee availability!<br />
1-902-662-2816 EXT 237 or see a sales associate at the Catch of the Bay Fish Market.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>One Year Anniversary Party!</title>
		<link>http://masstownmarket.com/one-year-anniversary-party</link>
		<comments>http://masstownmarket.com/one-year-anniversary-party#comments</comments>
		<pubDate>Thu, 01 Dec 2011 10:48:41 +0000</pubDate>
		<dc:creator>mdesaulniers</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://masstownmarket.com/?p=633</guid>
		<description><![CDATA[Yes, we are approaching our one year anniversary for the Masstown Catch of the Bay Fresh Fish Market!! On Saturday, December 17th, from 12 &#8211; 4 pm we will be celebrating one year of business with our local radio sation &#8230; <a href="http://masstownmarket.com/one-year-anniversary-party">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Yes, we are approaching our one year anniversary for the Masstown Catch of the Bay Fresh Fish Market!!<br />
On Saturday, December 17th, from 12 &#8211; 4 pm we will be celebrating one year of business with our local radio sation boradcasting live on site, Executive Chef  Wayne Parkington from the Holiday Inn Bistro, Prizes, wine tasting, seafood samples, hot prices on lobster and much more&#8230;. Local artists on hand t showcase lighthouse paintings of Nova Scotia.. Please drop in on your way by!</p>
]]></content:encoded>
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		<title>Funky Fish Toppings</title>
		<link>http://masstownmarket.com/funky-fish-toppings</link>
		<comments>http://masstownmarket.com/funky-fish-toppings#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:40:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://masstownmarket.com/?p=631</guid>
		<description><![CDATA[Very versatile, can be used on haddock, cod, sole, halibut, salmon or Char! MANGO BUTTER ½ lb butter, softened 8 oz fresh mango, peeled and pureed (or use canned, drained &#038; pureed) 2 tsp lime juice 2 tbsp fresh mint, &#8230; <a href="http://masstownmarket.com/funky-fish-toppings">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Very versatile, can be used on haddock, cod, sole, halibut, salmon or Char!<br />
MANGO BUTTER<br />
½ lb butter, softened<br />
8 oz fresh mango, peeled and pureed (or use canned, drained &#038; pureed)<br />
2 tsp lime juice<br />
2 tbsp fresh mint, chopped<br />
1 tsp grated nutmeg<br />
LEMON CHIVE BUTTER<br />
½ lb butter, softened<br />
2 lemons, zest only<br />
2 tbsp fresh chives, chopped fine<br />
Salt and pepper<br />
CITRUS DILL BUTTER<br />
½ lb butter, softened<br />
1 lemon, zest only<br />
1 orange, zest only<br />
1 lime, zest only<br />
2 tbsp fresh dill, chopped fine<br />
1 tbsp, fresh parsley chopped fine<br />
SPICED BUTTER<br />
½ lb butter, softened<br />
1 tsp each: chilli powder, paprika, garlic powder, oregano<br />
1 tbsp fresh parsley, chopped fine<br />
1 lime, zest only<br />
Source: Catch of the Bay chef, Megan Anatol</p>
]]></content:encoded>
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		<item>
		<title>Honey Grilled Scallops</title>
		<link>http://masstownmarket.com/honey-grilled-scallops</link>
		<comments>http://masstownmarket.com/honey-grilled-scallops#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:28:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://masstownmarket.com/?p=629</guid>
		<description><![CDATA[Lime, ginger and sesame are great, complementary flavours for the briny scallop. Honey creates a golden glaze whether you’re cooking over hot coals or under the broiler. 3 Tbsp (45 mL) freshly squeezed lime juice 1 tsp (5 mL) sesame &#8230; <a href="http://masstownmarket.com/honey-grilled-scallops">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Lime, ginger and sesame are great, complementary flavours for the briny scallop. Honey creates a golden glaze whether you’re cooking over hot coals or under the broiler.<br />
3 Tbsp (45 mL) freshly squeezed lime juice<br />
1 tsp (5 mL) sesame oil<br />
2 tsp (10 mL) vegetable oil<br />
1 Tbsp (15 mL) liquid honey<br />
1 Tbsp (15 mL) soy sauce<br />
2 tsp (10 mL) grated fresh ginger<br />
1 lb (500 g) scallops<br />
2 Tbsp (25 mL) sesame seeds (optional)<br />
In a small bowl whisk together lime juice, sesame oil, vegetable oil, honey, soy sauce and ginger. Put scallops in a large freezer bag and pour marinade over them. Seal tightly and refrigerate for one hour turning the bag after 30 minutes. Remove the scallops, reserving the marinade. Thread four scallops on each skewer. (If using wooden skewers, soak in water for one hour prior to grilling). Brush scallops with some of the marinade. Place skewers on broiler pan or a well-oiled rack or basket, placed four to six inches (10 to 15 cm) from the heat source. Grill or broil for two to three minutes, turn, brush with marinade and cook an additional two minutes. Remove from heat and roll in sesame seeds, placed on a flat plate, until each scallop is well coated.<br />
Makes: four servings.</p>
]]></content:encoded>
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		<item>
		<title>Mussels Normandy</title>
		<link>http://masstownmarket.com/mussels-normandy</link>
		<comments>http://masstownmarket.com/mussels-normandy#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:25:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://masstownmarket.com/?p=626</guid>
		<description><![CDATA[(by Chef Craig Flinn, Chives Canadian Bistro, Halifax, Nova Scotia) 3 Tbsp butter 2 Tbsp garlic/shallots 2 lbs mussels 1/4 cup diced apples 1/8 cup hard cider 1/8 cup chicken broth 2 tbsp chopped rosemary 1/2 cup cream 1/8 cup &#8230; <a href="http://masstownmarket.com/mussels-normandy">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>(by Chef Craig Flinn, Chives Canadian Bistro, Halifax, Nova Scotia)<br />
3 Tbsp butter<br />
2 Tbsp garlic/shallots<br />
2 lbs mussels<br />
1/4 cup diced apples<br />
1/8 cup hard cider<br />
1/8 cup chicken broth<br />
2 tbsp chopped rosemary<br />
1/2 cup cream<br />
1/8 cup green onion<br />
1 cup spinach<br />
Method:<br />
Saute garlic and/or shallots in butter. And, add mussels after 1 minute. Cook in butter and onions for 1 minute before adding hard cider. Add apples, broth, cream, and rosemary and cook until reduced 2/3 and the sauce is thick. Add spinach just before serving and garnish with green onions. Serve with garlic toast or crusty French bread. Season with salt and pepper to taste. </p>
]]></content:encoded>
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		<item>
		<title>Haddock with Bacon and Onions</title>
		<link>http://masstownmarket.com/haddock-with-bacon-and-onions</link>
		<comments>http://masstownmarket.com/haddock-with-bacon-and-onions#comments</comments>
		<pubDate>Wed, 30 Nov 2011 19:51:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://masstownmarket.com/?p=623</guid>
		<description><![CDATA[2 lbs haddock fillets, cut each fillet into ½ 2 tbsp lemon juice Salt and pepper 1 tbsp butter, softened 6 slices smoky bacon, chopped 1 medium onion, sliced 1 clove garlic, finely chopped 1 cup bread crumbs ¼ cup &#8230; <a href="http://masstownmarket.com/haddock-with-bacon-and-onions">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>
2 lbs haddock fillets, cut each fillet into ½<br />
2 tbsp lemon juice<br />
Salt and pepper<br />
1 tbsp butter, softened<br />
6 slices smoky bacon, chopped<br />
1 medium onion, sliced<br />
1 clove garlic, finely chopped<br />
1 cup bread crumbs<br />
¼ cup fresh parsley, chopped<br />
2 tomatoes, seeded and chopped<br />
Directions;<br />
•	Preheat the oven to 400 degrees F.<br />
•	Pat dry haddock fillets, sprinkle fish with lemon juice and salt, place on foil or parchment paper lined baking sheet<br />
•	Heat butter in saucepan, add bacon, onions and garlic.  Cook over medium-low heat until onions are soft and browned.<br />
•	Remove pan from heat, add bread crumbs to the pan and turn them to coat in drippings.<br />
•	Add parsley and chopped tomatoes.  Taste and add salt and pepper if needed.<br />
•	Top each fillet with bread crumb mixture.  Bake 12 -15 minutes.<br />
•	Serve fish with mashed potatoes and your favourite vegetable dish</p>
<p> Source: Catch of the Bay Chef, Megan Anatol</p>
]]></content:encoded>
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		<item>
		<title>Barkhouse Bubbly Baked Fillets</title>
		<link>http://masstownmarket.com/barkhouse-bubbly-baked-fillets</link>
		<comments>http://masstownmarket.com/barkhouse-bubbly-baked-fillets#comments</comments>
		<pubDate>Wed, 30 Nov 2011 19:50:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://masstownmarket.com/?p=621</guid>
		<description><![CDATA[Recipe donated by customer. Ingredients: 1 lb of fish (Haddock, Cod, or Sole) 1 can cream of mushroom sauce 2 tablespoons finely chopped onion 1 tablespoon lemon juice ½ cup shredded cheddar cheese Directions Thaw fillets (if necessary). Place in &#8230; <a href="http://masstownmarket.com/barkhouse-bubbly-baked-fillets">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Recipe donated by customer.</p>
<p>Ingredients:<br />
1 lb of fish (Haddock, Cod, or Sole)<br />
1 can cream of mushroom sauce<br />
2 tablespoons finely chopped onion<br />
1 tablespoon lemon juice<br />
½ cup shredded cheddar cheese<br />
Directions<br />
Thaw fillets (if necessary). Place in shallow greased baking dish that holds fillets almost touching.  Combine soup, onion and lemon juice and spoon over fillets. Top with grated cheese.  Bake at 450 degrees until fish is easily flaked with a fork (about 25 minutes)<br />
Makes 3 – 4 servings<br />
Source: Diane Barkhouse, Great Village, NS</p>
]]></content:encoded>
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		<item>
		<title>Catch of the Bay Fin Haddie</title>
		<link>http://masstownmarket.com/catch-of-the-bay-fin-haddie</link>
		<comments>http://masstownmarket.com/catch-of-the-bay-fin-haddie#comments</comments>
		<pubDate>Wed, 30 Nov 2011 19:34:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://masstownmarket.com/?p=618</guid>
		<description><![CDATA[Ingredients • 700 g smoked haddock or cod • 1 bay leaves • 275 ml milk • 50 g butter • 1 small onion, finely chopped • 25 g plain flour • 1 eggs, hard-boiled, chopped • 3 tbsp double &#8230; <a href="http://masstownmarket.com/catch-of-the-bay-fin-haddie">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ingredients<br />
•	700 g smoked haddock or cod<br />
•	1 bay leaves<br />
•	275 ml milk<br />
•	50 g butter<br />
•	1 small onion, finely chopped<br />
•	25 g plain flour<br />
•	1 eggs, hard-boiled, chopped<br />
•	3 tbsp double cream<br />
•	1 pinches black pepper<br />
1. Cook fish in milk in a pot on oven burner until fish flakes. Remove fish and reserve sauce.<br />
2. Saute onions in butter in separate pot until soft.<br />
3. Add flour cook 5 minutes on low heat.<br />
4. Add reserved milk and bay leaf. Cook sauce at a simmer for 10 to 15 minutes.<br />
5. Add flaked fish, and the hardboiled egg and season with salt and pepper.<br />
6. Best served over mashed potatoes!<br />
Source: Catch of the Bay Chef, Megan Anatol</p>
]]></content:encoded>
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